Hosted by Shawanna Kennedy, You First is a heart-centered show on mindset, well-being, and spiritual alignment. Featuring powerful conversations with women leaders, therapists, and coaches—this is your safe space to grow, heal, and thrive.
You First is more than just a podcast—it’s a movement reminding women that success doesn’t have to come at the cost of self-care. Whether you’re a founder, creator, mom, or mentor, this show gives you permission to lead with authenticity while nurturing your mental, emotional, and spiritual well-being.
— Shawanna Kennedy
As a visibility strategist, coach, and purpose-driven leader, Shawanna brings deep, vulnerable, and uplifting conversations to your ears. Each episode of You First is crafted to elevate, empower, and enlighten women navigating leadership, motherhood, business, and faith.
Balancing Career and Motherhood: Learn practical tips on how to balance the demands of a thriving career while being a dedicated mother. Navigating Life’s Challenges: Gain insights into overcoming obstacles, staying motivated, and maintaining a positive mindset through life’s ups and downs. The Power of Purpose: Understand how finding and living your purpose can transform your life and career. Tanazia discusses her blueprint for success and how she integrates her faith into her work.
This is a must see “You First” episode with your host, Shawanna Kennedy! Today, we’re diving deep into the crucial topic of self-care for authors with the incredible LaShaunda Hoffman, a five-time award-winning book promoter. Episode Highlights: Exploring Root Causes of Mental Health Difficulties: Uncover the underlying causes of mental health issues and learn how to build self-awareness and practical coping skills. This essential journey requires commitment, communication with a therapist, and support.
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