Video

 Welcome to a transformative episode of "You First" with your host, Shawanna Kennedy! In this episode, we delve into the heart of balancing priorities and self-care with the dynamic Dr. Faith Brown. As a renowned counseling psychologist, performance strategist, and business mentor, Dr. Faith brings invaluable insights into the importance of putting yourself first to achieve holistic well-being.      See the full episode now! HERE   

 Balancing Career and Motherhood: Learn practical tips on how to balance the demands of a thriving career while being a dedicated mother.  Navigating Life's Challenges: Gain insights into overcoming obstacles, staying motivated, and maintaining a positive mindset through life's ups and downs.  The Power of Purpose: Understand how finding and living your purpose can transform your life and career. Tanazia discusses her blueprint for success and how she integrates her faith into her work. 

This is a must see  "You First" episode with your host, Shawanna Kennedy! Today, we're diving deep into the crucial topic of self-care for authors with the incredible LaShaunda Hoffman, a five-time award-winning book promoter.   Episode Highlights:  Exploring Root Causes of Mental Health Difficulties: Uncover the underlying causes of mental health issues and learn how to build self-awareness and practical coping skills. This essential journey requires commitment, communication with a therapist, and support.